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Caregiver burnout quiz: 13 signs of caregiver burnout

Caregiver burnout quiz: 13 signs of caregiver burnout


This caregiver burnout quiz will help you identify whether or not you’re experiencing sighs of caregiver burnout.


If you feel you are experiencing caregiver stress, this article also suggests what you can do to prevent it.


Know that caregiver stress is a very real phenomenon, but it is not often talked about.


Caregiver burnout quiz: 13 signs of caregiver burnout


The focus tends to be on the person who is receiving care.


It is not on the siblings or other family members who are left with the bulk of the responsibility.


This can lead to caregiver stress, which is a condition that can have serious consequences for the family caregiver and the person receiving care.


How do you know you are suffering from caregiver burnout


There are many signs that a caregiver is experiencing burnout.


These include feeling overwhelmed and stressed, feeling like you are not doing a good job, feeling constantly tired.


You may even having feelings of depression.


If you are experiencing any of these symptoms, it is important to take steps to prevent and manage caregiver stress.


This caregiver stress test is a good gauge of how you are tracking.


Caregiver Burnout Quiz


Instructions


Circle the one answer that most applies per question. 


Add up your scores.

Points

(Daily: Yes=4 points; 


Often: Yes=3 points; 


Only sometimes: Yes=2; 


Rarely or never: Yes=1 point)


Greater than 50 points


The people being cared for you are very fortunate to have you looking after them. 


It is now time to look after yourself.


However, your stress levels are at the high end of the scale.


Self-care is your priority. 


You are not being selfish to take time out regularly to recharge your own batteries.


Between 31 – 50 points


You will feel that there are good days when you are up to the job. 


On other days it feels like an uphill battle.


Mix and match the stress management strategies at the end of this article.


They can help you through these trying times. 


You got this!


Less than 30 points

Good job. 


You are aware of the stresses of being a caregiver.


You are already putting into practice some or all of the management strategies at the bottom of this article.


Well done!


1. Do you feel overwhelmed and stressed all the time


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


One of the main signs of caregiver burnout is feeling constantly overwhelmed and stressed out.


When you start feeling like you can’t do anything else, it’s time to take a step back.


This can be due to the number of responsibilities you are juggling or the amount of stress your elderly parent is putting on you.


This goes hand in hand with feeling overwhelmed. 


When you’re constantly stressed, it’s hard to keep your head on straight.


2. Are you struggling to maintain your usual level of functioning both at home and work


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


Another sign is when you find it difficult to maintain your usual level of functioning both at home and work.


You may feel overwhelmed and exhausted and have trouble concentrating and completing tasks.


You may also find yourself snapping at family and friends, or feeling isolated and lonely.


If you are experiencing any of these symptoms, it is important to take steps to prevent and manage caregiver burnout.


3. Are you feeling isolated


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


One of the side effects of caregiver burnout is feeling isolated from others.


This can be due to several factors such as feeling like you can’t talk to anyone about your experiences.


Or feeling like you are the only one going through this.


It is important to have a support system both online and offline.


Join caregiver forums or chatrooms, reach out to friends and family, or consider joining a support group.


Talking to people who understand what you are going through will help prevent or manage burnout.


4. Do you feel you have little or no time for yourself


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


Once you become a caregiver, your time usually becomes monopolized by your loved one.


You need to make sure you schedule some time for yourself or else you’ll become burnt out.


Another sign of burnout is when you have no time for yourself.


You’re so busy caring for others that you have no time to relax or do the things you enjoy.


5. Are you feeling like you’re doing everything by yourself


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


When you’re feeling burned out from caregiving, it can often feel like you’re doing everything by yourself.


This is especially true if your elderly parent doesn’t have any other close family members to help out.


All the responsibility can feel overwhelming, and it’s easy to start feeling like you can’t go on. 


But remember that you’re not alone.


Many caregivers feel this way, and there are steps you can take to manage and prevent caregiver burnout.


6. Are you experiencing mood swings


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


It’s normal to experience some mood swings when you’re under a lot of stress.


But if they’re constant and extreme, it may be a sign of burnout.


If you’re experiencing caregiver burnout, you may also experience mood swings.


This is because of the stress and overwhelming feeling you’re dealing with daily.


7. Are you having trouble sleeping and insomnia


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


This is another common symptom of caregiver burnout.


When you’re exhausted and stressed, it’s hard to sleep well at night.


One of the main symptoms of caregiver burnout is difficulty sleeping. 


You may find yourself tossing and turning all night long due to the stress and anxiety you’re feeling.


8. Are you losing interest in things you used to enjoy


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


When you’re burnt out, it’s hard to find joy in anything. 


All you want to do is relax and take a break from everything.


If before taking care of your elderly parent, you enjoyed participating in activities such as going for walks or cooking dinner.


However, now find yourself no longer enjoying them.


This could be another sign that you are experiencing caregiver burnout.


9. Are you feeling irritable and impatient

Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


This is another sign that you’re not doing well mentally and emotionally. 


If you start snapping at those around you for no reason, it may be because of caregiver burnout.


Caregiver burnout quiz: 13 signs of caregiver burnout


When you’re caregiver burnout, you may find that you lose your patience easily with those around you including your elderly parent.


This is because you’re stretched thin and just don’t have the energy to deal with anything else.


10. Are you experiencing physical symptoms such as headaches and nausea


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


These are signs that your body is trying to tell you something – that you need a break!


Caregiver burnout can also cause physical health problems.


You may start experiencing headaches, stomach aches, or even chest pain as a result of all the stress you’re under.


11. Do you have negative thoughts about the person you’re caring for


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


Caring for someone can be extremely challenging and frustrating at times. 


This can lead to negative thoughts about them.


When your stress level rises, it is important to remember that these thoughts are typically caused by caregiver burnout and not reality.


12. Are you feeling resentful towards other family members who aren’t helping out


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


This is a common feeling among caregivers who feel like they’re doing all the work themselves.


It’s important to talk openly about these feelings with your family members so that everyone can help out as best they can.


A common sign of caregiver burnout is feeling resentful towards your elderly parent for needing your help.


You may feel like they should be able to take care of themselves or that this is not what you signed up for.


 13 . Are you thinking about quitting


Daily: Y/N

Often: Y/N

Only sometimes: Y/N

Rarely or never: Y/N


The final sign of caregiver burnout is if you start thinking about quitting your role as a caregiver altogether.


You frequently feel hopeless and everything feels like hard work.


How to prevent and manage caregiver burnout


1. Acknowledge that caregiver burnout real


This is a real thing and it can affect anyone.


It is important to be honest with yourself about how you are feeling.


Do not be ashamed to ask for help.


Many people can help out with caregiving tasks.


They can be friends, family members, and professionals such as home health aides.


2. Take care of yourself both physically and mentally


Self care means getting regular exercise and enough sleep, eating a healthy diet.


Take time for yourself every day.


Your mental health and well-being are important.


So talk to a therapist or counselor about your feelings and the stress of caregiving.


3.) Set some boundaries


It is important to remember that you cannot do everything and that you need time for yourself.


Make sure that you schedule time for yourself into your day.


Say no when someone asks you to do something that you cannot do.


4.) Develop a support system


This includes both the people who can help out with caregiving tasks and the people who can provide emotional support.


Talk to your friends and family members about your role as a caregiver.


 Let them know how they can help out.


Join a support group or online forum specifically for caregivers.


 Here you can share your experiences and get advice from others who are in the same situation as you.


5.) Simplify your life as much as possible


This includes reducing stressors wherever possible.


It means organizing your life so that things are less complicated.


Delegate tasks whenever possible and set routines.


Create a filing system for paperwork so that you know where everything is when you need it.


6.) Take breaks whenever possible


This means taking a few minutes every hour to walk or stretch.


It’s going for short walks outside each day.


It also means taking a full day off every week just for yourself.


It is also important to make time for fun activities that do not involve caregiving tasks.


7.) Seek professional help


When things get too tough to handle on your own make sure you seek professional help.


Many professionals such as therapists, counselors, and social workers

can help caregivers manage their stress levels.


This will help prevent burnout 


Disclaimer


This is general advice. Please seek professional help for your circumstances.

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